It can sometimes be hard to detect just how cold you are internally when the weather changes. Adjusting to the weather is normal as the seasons change, but it’s hard to detect if frostbite and hypothermia have set in.
When either of these work into your bones, it happens so quickly that your nervous system has difficulty processing them. To control this, here are the warning signs you should recognize to prevent hypothermia and stay safe in the cold.
Shivering and Fumbling
Most of the time, these are the most obvious signs of hypothermia. The reason behind this is the sudden drop in internal body temperature. Adding a men’s thermal base layer to your cold wear is an excellent way to stay warm in cold temperatures.
Your circulatory system constantly pumps warm blood throughout your body to maintain a healthy temperature. When you lose body heat quickly, you shiver out of shock. Shivering is also an autoimmune response that encourages the body to generate heat by vibration and quick movements.
Memory Loss and Confusion
When your body goes into shock, it can directly affect your brain. Your body shuts down to preserve itself instead of fighting the cold, which could cause more damage to your system.
Shock can be fatal if you don’t warm up safely. With confusion and memory loss as the culprit of your problem, it will be hard to logic anything. It’s important to travel in cold climates with multiple people to ensure you all stay safe.
Exhaustion and Drowsiness
This is typically the second set of symptoms after the initial numbness and shivering. Fatigue is a direct result of the loss of body heat.
When the body’s core temperature drops, it will do anything to preserve itself. The body shuts down to conserve energy for only the most vital processes.
It’s important to recognize the warning signs of hypothermia if you believe you’ve been out in the cold too long and are worried about your health. It’s always better to dress too warm and remove layers of clothing than not wear enough clothes and let the cold set in.