When it’s time to think about a new city to live in, you may be wondering about somewhere out west where the air is cool, and there are mountains nearby. Here are some things for you to consider before moving to a higher altitude region.
Before taking that next step and moving to a new place at a higher altitude, consider these factors.
Challenging Physical Activity
When moving to a high-altitude area, be sure to wait at least 48 hours before trying any sort of physical activity. Your lungs and body will not be ready for the change in elevation. You’ll want to adjust gradually rather than schedule a physical activity for the day you move. Doing so can put a lot of strain on your body.
Altitude sickness is a general phrase that describes a variety of symptoms that occur as your body adjusts to the change in altitude or air pressure. Some symptoms of altitude sickness include:
- Shortness of breath
- Loss of appetite
Not everyone experiences severe symptoms of altitude sickness, but it is something to consider before moving to a higher altitude. Over time, your body will adjust to the change in air pressure, and these symptoms will disappear.
To help with altitude sickness, remember to drink plenty of water and eat foods high in iron. Doing so will help increase the oxygen levels in your body. You can also take over-the-counter medicines to help treat symptoms such as headaches and nausea. If you’re having severe symptoms, remember to try going down to lower altitudes.
Pre-Existing Medical Conditions
As mentioned, altitude sickness can affect your health in various ways. Moving to a higher altitude region may negatively affect your health if you have a pre-existing medical condition such as heart or lung disease, diabetes, or asthma. The best option is to discuss your move with your doctor before you make the move to a higher altitude region.
When you’re moving to a new place, prepare yourself in any way you can! Regions with higher altitudes can be a big adjustment. Be knowledgeable about what to expect. Always have warm base layers at the ready for the unpredictable weather. You can find essential base layer thermals for women to prepare you for living at a higher altitude. And remember to keep yourself safe and healthy when embarking on this new journey!